hi, i’m mlly
Certified Personal Trainer + Movement Coach + Meditation Facilitator + Hiking Guide
Movement is so much more than just exercise.
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The shake in your belly when you laugh;
the jitter in your foot before a big date;
the drum in your chest as you get to the top of a mountain view.
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Your movement here is integrated with behavior-change science and mindfulness, to prioritize growth. My mission is to shift your view of movement to one of self-care, nourishment, and gratitude,
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self-ce libraŗy
I used to end my day only to realize
“oh SH*T I told myself I’d work out today,”
and then... instead? Just vibe on the couch;
maybe anxiety-binge the new season of Dave.
Scroll hole.
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And then, the next day goes by..
and the next day
.. and one more, without pausing my mind to simply take care of myself.
Or, on the other extreme-- I'd go through bouts of hyper "self-care" as an all-or-nothing escapism for deeper issues.
The Self-Care/ Community-Care Library was created to solve this; it's a platform to feel uplifted refreshed, and balanced with your movement, your habits, and your care.